Garcinia Camboiga and Raspberry Ketone are two popular weight loss supplements both recommended by Dr. Oz over the past few years. Both supplements are incredibly popular among dieters thanks to their natural weight loss properties and both claim to be the best weight loss supplement. However, we all know there can only be one. So which supplement actually is better?
Raspberry Ketone
Let's start with raspberry ketone since it was the first supplement recommended by Dr. Oz. Raspberry Ketone is a natural compound found in red raspberries and its' the compound that gives raspberries their aroma. It is one of the most expensive compounds to purchase and a pound of raspberry ketone can cost upwards of $100.
According to recent research, raspberry ketone has a compound called adiponcetin, which is a hormone that naturally thin people have a lot more of. This hormone seems to regulate the body's metabolism and how fast your body burns fat. When your levels of adiponectin are low, your body stores more fat and you suffer from horrible food cravings. When adiponectin levels are increased with raspberry ketone, your body responds by burning more fat.
As far as safety is concerned, there are some concerns with raspberry ketone. Although somewhat rare, many people are allergic red raspberries, which means they should not take raspberry ketone. In addition, some people have suffered from nausea and stomach cramps as a result of raspberry ketone. Still, raspberry ketone is a solid weight loss supplement.
Garcinia Cambogia
Garcinia cambogia is a pumpkin-like fruit that is native to southeast Asia. According to experts, Garcinia cambogia is a potent fat burner and appetite suppressant and in one study, weight loss participants taking garcinia lost over twice the amount of weight as their counterparts taking a placebo.
Garcinia works to facilitate weight loss in two main ways. First, garcinia cambogia inhibits an enzyme called citric lyase which blocks the liver from converting carbs into fat. Second, garcinia increases a natural brain chemical called serotonin, which controls mood and appetite. This process prevents unhealthy food cravings which can be so difficult to control.
Unlike raspberry ketone, there appear to be no side effects associated with garcinia cambogia. Garcinia cambogia users claim that there are very few complaints of side effects. Garcinia cambogia appears to be very safe and effective for almost any user.
Final Verdict
We give Garcinia Cambogia the slight advantage simply because it does not have the risk for side effects. Our #1 rated garcinia cambogia supplement is Garcinia Ultra Max, which has helped thousands of people lose weight.
At the end of the day, both supplements may help you lose weight, but we feel garcinia cambogia is the better solution. However, perhaps you should research both supplements to see what is right for you.
Sources:
http://www.supplementsidekick.com/garcinia-cambogia-extract-holy-grail/
http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry%20ketone.aspx?activeingredientid=1262&activeingredientname=raspberry%20ketone
Raspberry Ketone
Let's start with raspberry ketone since it was the first supplement recommended by Dr. Oz. Raspberry Ketone is a natural compound found in red raspberries and its' the compound that gives raspberries their aroma. It is one of the most expensive compounds to purchase and a pound of raspberry ketone can cost upwards of $100.
According to recent research, raspberry ketone has a compound called adiponcetin, which is a hormone that naturally thin people have a lot more of. This hormone seems to regulate the body's metabolism and how fast your body burns fat. When your levels of adiponectin are low, your body stores more fat and you suffer from horrible food cravings. When adiponectin levels are increased with raspberry ketone, your body responds by burning more fat.
As far as safety is concerned, there are some concerns with raspberry ketone. Although somewhat rare, many people are allergic red raspberries, which means they should not take raspberry ketone. In addition, some people have suffered from nausea and stomach cramps as a result of raspberry ketone. Still, raspberry ketone is a solid weight loss supplement.
Garcinia Cambogia
Garcinia cambogia is a pumpkin-like fruit that is native to southeast Asia. According to experts, Garcinia cambogia is a potent fat burner and appetite suppressant and in one study, weight loss participants taking garcinia lost over twice the amount of weight as their counterparts taking a placebo.
Garcinia works to facilitate weight loss in two main ways. First, garcinia cambogia inhibits an enzyme called citric lyase which blocks the liver from converting carbs into fat. Second, garcinia increases a natural brain chemical called serotonin, which controls mood and appetite. This process prevents unhealthy food cravings which can be so difficult to control.
Unlike raspberry ketone, there appear to be no side effects associated with garcinia cambogia. Garcinia cambogia users claim that there are very few complaints of side effects. Garcinia cambogia appears to be very safe and effective for almost any user.
Final Verdict
We give Garcinia Cambogia the slight advantage simply because it does not have the risk for side effects. Our #1 rated garcinia cambogia supplement is Garcinia Ultra Max, which has helped thousands of people lose weight.
At the end of the day, both supplements may help you lose weight, but we feel garcinia cambogia is the better solution. However, perhaps you should research both supplements to see what is right for you.
Sources:
http://www.supplementsidekick.com/garcinia-cambogia-extract-holy-grail/
http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry%20ketone.aspx?activeingredientid=1262&activeingredientname=raspberry%20ketone