Garcinia Cambogia has been proven to have an important role  on weight loss and can be effectively manage and revitalize  weight loss in adults. Still, there has been some belief if  Garcinia Cambogia provide these benefits with no side  effect and in a safely manner.

 This makes sense since Garcinia Cambogia is a newly  released product, so let's dig in and determine the truth regarding the safety and side effects of Garcinia Cambogia.  For most normal adults, there are absolutely no issues with  Garcinia Cambogia. It is used for thousands years by  cultures native to Southeastern Asian and has proven to be  effective to fight sickness and cure numerous health  problems.

 Hence. most adults won't encounter side effects or any  health condition when taking Garcinia Cambogia extract. A  recent study conducted at Columbia University has confirmed  that Garcinia Cambogia group does not experienced any side  effects than a placebo group.Researchers also said that  there has no differences in the severity of side effects  between the two groups as well.

 Pregnant or nursing moms should not take Garcinia Cambogia  because the effects have not been studied in this group and  therefore the effects are still unknown. In addition, it is best to speak to the doctor before a  pregnant or nursing mother added the supplement to their  daily diet.

 Diabetics that take insulin should also be wary when  taking garcinia cambogia as well because it can cause blood  sugar levels to drop which is actually beneficial to weight  loss. However, this can cause dramatic shifts in blood  sugar to diabetics which can be dangerous. Hence, diabetics  should also make their doctor aware before taking garcinia  cambogia and should also make sure that their blood sugar  levels are carefully monitored.

 Lastly, children are the only other group that should  avoid garcinia cambogia use. Like pregnant and nursing  mothers, there have been no studies conducted regarding the  effects of garcinia camobogia in children.

During puberty and development there are wild shifts in  hormones and garcinia cambogia could affect these shifts in  hormones. While there is no evidence of any issues, it is  best that children under 18 just avoid taking garcinia  cambogia.

90% of the population should not worry about any side  effects or safety concerns with garcinia cambogia. If you  are one of the groups mentioned above, please consult a  doctor or medical professional before taking garcinia  cambogia. Even though there is no evidence that garcinia  cambogia can be harmful to your health, you should take  every safety measure so it won't harm your body in the  process.

Garcinia Cambogia may be the #1 selling weight loss product on the market, but it does not mean that it is necessarily right for you. While garcinia cambogia works for people of all ages, races, and body types, it is true that garcinia cambogia is not meant for every person to try.

In fact, there is some data that suggests that garcinia cambogia may have side effects when used by people who are best suited seeking other weight loss options like forskolin for example. So this begs the question, IS garcinia cambogia right for YOU?

Who Should Take Garcinia Cambogia

Most adults can take garcinia cambogia without the fear of any side effects or negative health effects. In addition, according to the garcinia cambogia study that was published, the only common factor in the participants was their weight, which means garcinia cambogia works well in people of all ages, genders, and body types.

With that said, there seem to be two groups that benefit from garcinia cambogia use in particular:

• Emotional eaters: People who "eat their feelings" fit into this category, but relistically we all tend to grab for those unhealthy foods when we're sad. Since garcinia cambogia boosts serotonin levels, the need for eating these unhealthy foods disappears, which bodes well for emotional eaters trying to lose weight.

• People with a slow metabolism: People who have an abnormally slow metabolism may benefit from garcinia cambogia because it inhibits the enzyme known as citric lyase, which causes the liver to convert carbs into fat. By blocking this enzyme, the liver can focus on burning fat instead of creating it. This process also boosts the body's metabolism, enabling the liver to burn fat faster.

Who Shouldn't Take Garcinia Cambogia

We've mentioned a few times now that not everyone should take garcinia cambogia and there are some groups that should especially avoid garcinia cambogia, including the following:

• Pregnant or Nursing Mothers: Garcinia cambogia should not be taken by pregnant or nursing mothers simply because weight loss is not good during this time. It's also unknown whether or not garcinia may interfere with the pregnancy.

• Adults taking blood thinning meds: Garcinia cambogia seems to naturally act as a blood thinner so those taking prescription blood thinning meds may want to be careful when taking garcinia cambogia. It isn't to say they can't take garcinia cambogia, but rather they need to take extra care.

• Children under 18: Garcinia cambogia is only recommended for those adults over the age of 18. Children under 18 should not be given garcinia cambogia or any weight loss supplement for that matter.

What if I'm unsure whether garcinia is right for me?

We recommend speaking to your doctor if you're unsure whether garcinia is right for you or not. He or she will be able to give you the best advice on whether or not garcinia will help you in your quest to lose weight.


Sources:

http://www.supplementsidekick.com/

http://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss

One question we get a lot of is whether or not you need to diet while using garcinia cambogia. After all, garcinia cambogia is often marketed as a "miracle weight loss solution." So, do you need to actually diet while using garcinia cambogia? Only if you want to lose more weight.

Having a proper diet will ensure that the weight you lose while taking garcinia cambogia is just fat - not muscle. Garcinia cambogia can act as a powerful fat burner, but if you're putting in more calories than garcinia cambogia can burn, then you're still going to lose weight.

In order to actually lose weight with garcinia cambogia, you need to follow a diet that is mostly filled with fruits, vegetables, and lean protein sources. Complex carbohydrates found in brown rice and flour may also be used, although they should not be the focal point of your diet.

You'll also want to avoid eating processed, fried, or sweet foods. This may be tough, especially for people who crave sweet treats, but it is truely essential if you want to lose weight. Enjoying a sweet treat or having a cheat day from time to time may actually be good, just don't overdo it and you'll be fine.

To summarize, if you want to maximize how much weight you lose while taking garcinia cambogia - or just want to make you reach your results faster, then you should consume a diet primarily comprised of:

• Lean protein sources like chicken or fish
• Fresh fruit and vegetables
• Plenty of water
• Complex carbohydrates 

Garcinia cambogia is definitely a powerful fat burner, but it isn't necessairly the miracle it has been advertised as. If you're looking for the best garcinia cambogia supplement for weight loss, then we recommend you try Garcinia Ultra Max - our top rated garcinia supplement. It has helped thousands of people lose weight and there's a good chance it will help you lose weight too.

Garcinia Camboiga and Raspberry Ketone are two popular weight loss supplements both recommended by Dr. Oz over the past few years. Both supplements are incredibly popular among dieters thanks to their natural weight loss properties and both claim to be the best weight loss supplement. However, we all know there can only be one. So which supplement actually is better?

Raspberry Ketone

Let's start with raspberry ketone since it was the first supplement recommended by Dr. Oz. Raspberry Ketone is a natural compound found in red raspberries and its' the compound that gives raspberries their aroma. It is one of the most expensive compounds to purchase and a pound of raspberry ketone can cost upwards of $100. 

According to recent research, raspberry ketone has a compound called adiponcetin, which is a hormone that naturally thin people have a lot more of. This hormone seems to regulate the body's metabolism and how fast your body burns fat. When your levels of adiponectin are low, your body stores more fat and you suffer from horrible food cravings. When adiponectin levels are increased with raspberry ketone, your body responds by burning more fat. 

As far as safety is concerned, there are some concerns with raspberry ketone. Although somewhat rare, many people are allergic red raspberries, which means they should not take raspberry ketone. In addition, some people have suffered from nausea and stomach cramps as a result of raspberry ketone. Still, raspberry ketone is a solid weight loss supplement.

Garcinia Cambogia


Garcinia cambogia is a pumpkin-like fruit that is native to southeast Asia. According to experts, Garcinia cambogia is a potent fat burner and appetite suppressant and in one study, weight loss participants taking garcinia lost over twice the amount of weight as their counterparts taking a placebo.

Garcinia works to facilitate weight loss in two main ways. First, garcinia cambogia inhibits an enzyme called citric lyase which blocks the liver from converting carbs into fat. Second, garcinia increases a natural brain chemical called serotonin, which controls mood and appetite. This process prevents unhealthy food cravings which can be so difficult to control.

Unlike raspberry ketone, there appear to be no side effects associated with garcinia cambogia. Garcinia cambogia users claim that there are very few complaints of side effects. Garcinia cambogia appears to be very safe and effective for almost any user.

Final Verdict


We give Garcinia Cambogia the slight advantage simply because it does not have the risk for side effects. Our #1 rated garcinia cambogia supplement is Garcinia Ultra Max, which has helped thousands of people lose weight.

At the end of the day, both supplements may help you lose weight, but we feel garcinia cambogia is the better solution. However, perhaps you should research both supplements to see what is right for you.

Sources:

http://www.supplementsidekick.com/garcinia-cambogia-extract-holy-grail/

http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry%20ketone.aspx?activeingredientid=1262&activeingredientname=raspberry%20ketone